The initial stride towards seeking therapy can be quite daunting. Clients have shared that they have contemplated the necessity for change for some time. Dealing with persistent negative thoughts, emotions, painful symptoms, and maladaptive behaviors has proven to be a challenge, often accompanied by a sense of hopelessness and helpelessness. The reluctance to confide in others and share these inner struggles can act as a formidable barrier to that crucial first step.
Rest assured, I’m here to journey with you. We’ll work in tandem to enhance your mental well-being through a nurturing therapeutic alliance. My approach is centered around you, fostering a space of respect and collaboration, as we implement evidence-based treatments to help you achieve your goals.
“Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.”
– Dr bessel van der kolk
Education & Credentials:
- License #: PSY0001684002
- License State: Victoria
- Practicing Since: 2016
- Education: registered Psychologist
